Counseling for Low Self Esteem
Your worth is not determined by what you do but by who you are. Let’s help you build confidence and knowing who you are.
Individual Therapy for low self esteem
Low self-esteem can feel so heavy like carrying a heavy shadow, constantly criticizing and putting thoughts of doubt around your worth and abilities.
It's more than just “feeling down”; it's a persistent sense of inadequacy that affects how you view yourself and interact with others.
Signs of low self esteem include harsh self-criticism, difficulty accepting compliments, fear of failure, and reluctance to try new things.
People go to therapy to improve their low self esteem, looking to cultivate a stronger sense of self-worth, develop positive thinking patterns, and build the confidence to live a fulfilling life. Therapy is a non-judgemental space for support, where you can better understand yourself. Schedule a free consultation and lets see if we are a good fit.
Rachel is a clinical social worker and psychotherapist who specializes in treating women, parents, and young adults with anxiety, perfectionism tendencies, low self esteem, and trauma. She is passionate about helping clients who feel unseen or overwhelmed to find their voice and their place in the world.
Therapist in Great Barrington, MA
Signs and Symptoms of Low Self Esteem
What is self esteem? Self-esteem is how we value and perceive ourselves. It's built from our experiences and interactions, affecting our daily life and mental health. Most of us are not even consciously aware of our self esteem.
Signs of low self-esteem include:
Constant self-doubt
Feeling unworthy or not good enough
Difficulty accepting compliments
Fear of failure, leading to avoidance of challenges
Negative self-talk and comparison to others
Withdrawal from social situations
Sensitivity to criticism
These symptoms can get in the way of your personal growth and happiness, making it important to address them through individual therapy. Work with a therapist in Great Barrington, MA and schedule a free consultation today!
Get Started With Low Self Esteem Therapy in Great Barrington, MA Today
Schedule a Consultation
Take the first step towards healing by scheduling a consultation with Rachel Duvall. During this initial appointment, Rachel will take the time to understand your unique concerns, goals, and needs. Together, you'll explore how therapy for low self esteem can help you not only in your self confidence but also in how you relate and connect with others.
Develop a Plan
After your consultation, we'll work collaboratively to develop a personalized treatment plan tailored to address your specific symptoms and needs. This plan may include individual therapy sessions, somatic techniques, relaxation exercises, and other evidence-based interventions. We'll outline clear goals and strategies to help you improve your low self esteem so you can begin to step into all that you are created to be.
Find Relief
With the support of Rachel and a personalized treatment plan, you'll begin to feel more confident and better understand what you’re feeling and how to express them. Through therapy, you'll gain valuable insights, coping skills, and resources to navigate challenges with greater ease and resilience. As you progress through treatment, you'll notice improvements in your overall well-being, empowering you to live on your terms.
How Therapy Can Help With Low Self Esteem
When you feel really down about yourself, like thinking you're not good enough or being scared to try new things because you might fail, that's what we call low self-esteem. Therapy is like having a guide or mentor who's really good at listening and helping you understand how your specific brain works and why you do what you do. People go to therapy because they want to feel happier about themselves and do more fun stuff without being scared. We’re here for that.
Here’s how therapy can help with low self esteem:
Helps you see all the good things about yourself.
Teaches you to identify the story that you’re telling yourself and how to combat the lies.
Shows you it’s okay to make mistakes.
Helps you feel braver about trying new things.
Makes you feel happier and more loved.
Therapy offers practical steps for those struggling with low self-esteem, helping you to build a stronger self-image. It's a process where you learn to challenge negative thoughts, embrace your strengths, and face fears with confidence. By going to therapy, you are taking a step towards building a happier, more positive outlook on life, allowing you to engage fully with yourself and others.
If you're ready to take the first step towards improving your low self esteem, consider scheduling a free consultation with Rachel Duvall to ensure she is a good fit for you. We are here to support you.
How do teens experience low self esteem?
During the teen years, low self-esteem can be particularly challenging due to the many changes and pressures that teens face.
Here's how teens often experience low self esteem:
Comparing themselves to others, especially on social media
Worrying about not fitting in or being good enough
Feeling unnoticed or misunderstood by peers and family
Doubting their abilities, leading to avoidance of new challenges
Struggling with body image and self-acceptance
Understanding and addressing these feelings early can help teens build a stronger, more positive view of themselves. It's important for them to know they're not alone and that support is available to navigate through the wild ride that is middle school and high school. Rachel is here to support your teen (and you as a parent) in Great Barrington, MA. Schedule a free consult today!
Frequently Asked Questions About Counseling for Low Self Esteem
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Therapists help by exploring the causes of low self-esteem, challenging negative thoughts, and teaching strategies to improve self-image and confidence.
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Treatment includes therapy to address negative thought patterns, building self-compassion, setting realistic goals, and practicing positive self-talk.
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Coping mechanisms include focusing on strengths, setting small, achievable goals, practicing self-care, and seeking support from friends, family, or support groups.
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The root often lies in past experiences, such as criticism, failure, bullying, or trauma, which affect one's self-perception.
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Signs of low self esteem include negative self-talk, comparing oneself unfavorably to others, avoiding challenges, and feeling unworthy or incapable.
What Other Mental Health Services Are Offered in Great Barrington, Massachusetts?
Beyond working with low self esteem, Rachel Duvall specializes in working with women and teens with trauma, perfectionism, and anxiety symptoms. With an extensive background in mental health and being a trained EMDR therapist, Rachel is passionate about working with women who feel overwhelmed and exhausted to move into a space of being empowered and better understanding their emotions.
Rachel provides in-person therapy in Great Barrington, MA in addition to providing online therapy for women located in the areas of Springfield, MA | Boston, MA | Amherst, MA | Newton, MA
You don't have to navigate through these issues alone. Reach out to request a consult with Rachel and begin your journey of healing and personal growth today.
