With the high stress, high demand world we live in, the experience of burnout is not limited to adults. When you combine the demands of academics, extracurricular activities, social pressures, both on and offline, you have a recipe for complete and total burnout. As a licensed therapist who specializes in working with teens, I see this every day in my practice. The intensity and disconnection of the pandemic has made teens even more vulnerable to the effects of stress. In this blog, I’ll explore how teens experience burnout, its causes, signs, and how the effects of the pandemic continue to reverberate, increasing chances of mental health challenges. 

If you feel like your teen might be experiencing anxiety, depression, or some other mental health issue, you’ve probably considered seeking a teen therapist. You might feel your teen would benefit from therapy but you worry they’d be resistant to the idea. Many teens may not talk with their parents about what they’re feeling but with some encouragement and support, they’re often relieved to have a space to talk. Here are some tips on how to approach your teen about starting therapy.